So today is my second day of Thai Chi training and I love it. It is so relaxing but I can really feel it in my thighs and abdomen so I know I'm doing it right. We added the Thai Chi to my workout routine for my once a month 3 day low impact days, but we have decided to keep it for my regular training as a cool down at the end. Hopefully in the next week or so I can get the first form of the Thai Chi taped and I will get it up here. Any questions or comments just leave a comment here or feel free to email me with the button up on top to the right. 

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    May 2013

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